Відео

I started out with a fifeteen pound sledgehammer. It was awesome, but the mace has just a few advantages that feel much better. If you just want to start out, use a sledgehammer.

At 66 full ROM ATG goblets saved my knees: youtu.beua-cam.com/video/0eVu2hr4qk0/v-deo.htmlsi=lcDQzaGceOHl1aiw

Animals did not evolve bipedalism like humans. Poor animals...

This loser has never even laced gloves.

Yo! Strong AF 🤯

I’m sorry but this is stupid as hell. In the animal kingdom, a “workout” is running or fighting for your life. It’s a violent and maximum effort explosive movement through space. Your body would blow through its glycogen stores and be releasing large quantities of CO2. You should be heaving and gasping for air. And it’s a short durational event.

I myself am just getting started with sandbag training and i want to buy a proper one but don't know which one to choose, whether it's the fixed-weight ones (perhaps get a 45 and a 60 kg to start) or a fillable one, like the Ironmind large sandbag so that i can start relatively light and then work my way up in weight by adding in more and more sand. Right now i am training with a very basic, home made version of it, but it's only 30 kg or so, and i'm using an old gym bag that is already starting to come apart at the seams, so i need to upgrade to a proper sandbag. What would you suggest between Cerberus, Rogue and Ironmind? Thanks!

you really need to improve your english if you want people to stick.. Just saying. Your content is amazing btw

My husband and I are loving the Athlete…2 months in and our strength and balance has improved tremendously

Man those are just big hammers my sledge hammer is 10 kg 1,10 cm with thiker grip than that mace ,no offense but search better next time

Convinced me to buy one 🔥💪

Finnish accent

Awesome. If you wanna focus on life development, health, consciousness, etc happiness, search Ren Xue or Yuan Qigong

I recognise the skill of this master. I fully understand teaching dangerous techniques; they are part and parcel of any accomplished system, but can I ask why are you showing back breaks and other techniques on a youtube video? My initial assumption is that traditional martial arts gets a bad rap precisely because of MMA, which sells itself on its putative effectiveness and brutality. Are you showing that traditional martial arts also has this element? I understand that traditional chinese martial arts face an uncertain future because of mixed martial arts. And I can understand that you showing these techniques is a way of advertising to get students to come and learn. But i also see chinese martial arts as a way of life and a spirituality, and I worry that by doing this, you essentially throw the baby out with the bath water.

❤❤❤❤❤❤❤

I swear by my mace and clubs, they've been an invaluable training aid for me ever since I stumbled onto them

How about lift weights and do actual exercises rather than silly shit like this, Carbs FTW!! 💪💪💪

これらのやり方は思いつかなかった。ありがとう😉👍🎶

I was in a gym many years ago, they had a set, I don't remember ever seen them used 🤔 Cheers

I cannot use the mace for anything other than mace training. The sledge at least gives me the option of using it for something other than training. Sledge available everywhere. Mace might require a shipping costs too. Cost wise, i can buy a 4.5kg sledge for between $58 and over $200 depending on brand and material. 4kg Mace is $49 cheapest I can find but next cheapest is $68 on special but add shipping. Not all maces have a large grip - as shown by the flowing dutchman. Use what is available to you at a price you are willing to pay, and get what you are willing to use.

Is there a big cost difference? 🤔 Can't one start with a sledgehammer if it's significantly cheaper? What ways could you use to thinken the handle? Ducktape? Thanks for explaining the differences and the benefits. 💪

A good sledgehammer with a wood handle is best and you can't put chain to add weight

I used to smash 10 foot ground rods into the ground using a sledgehammer...do that four times standing on a ladder, now thats a fucking work out

I want to do them but it’ll probably be a year before I can. I’m trying to rehab an injured hip and it isn’t going well so far 😅

To everyone who practices with a macebell only unilaterally (perhaps because they mostly practice bilaterally with other instruments), I recommend including bilateral exercises with a heavy macebell... For these three reasons: 1. Heavier macebell = more emphasis on the stabilizing muscles of the torso. When I go one-handed with a 6kg macebell, it's a completely different feeling for the torso and hips than when I go two-handed with a 12kg macebell... 2. The path of movement of the arms and shoulders is DIFFERENT in the case of one-handed and two-handed "swinging"/ with macebell... 3. Swinging a macebell with one hand has its irreplaceable place in training with a macebell, BUT... when swinging a macebell with two hands, for example, you engage the muscles of the chest DIFFERENTLY. When swinging with a macebell with two hands, you will feel more work not only in the core, but also in the chest (it "pumps up" more). And that's because when swinging a macebell with two hands, you squeeze your hands together and the chest reacts to it MORE than in the case of one-handed spinning... A year ago, I thought that it was enough to practice with the macebell one-handed, and that I would not benefit from two-handed (with more weight, of course) spinning... I WAS WRONG. Now I do half of the "spinning" with the macebell with two hands and half with one hand...

Perfect work, wonderful ❤

Yes... Makes you very unpopular in the gym. 😅

This Is Indian Club, A Traditional Exercise Tool.

It would be quit easy to add a longer tube to a short hamer

BLOG: The benefits of mace & club training ➞ vahvafitness.com/steel-mace-vs-sledgehammer-the-4-big-differences-in-training

💯 ♥️ 🔥 🤘

Bro it's persian clubs

@seannelawanyj @laynenorton pass comments please

bet this lad is a great golfer

Training for 10 years? You should eat more protein!

Wow

I use animal primal movements for my workouts towards mma training #flyweight 125

People struggle to get close to faluire with "light weights", this is suoer impirtant for growth, 6-12 is a perfect rep range imo... higher it gets tricky

...therian?

“Move with intention” 🫶🏿🤞🏿

Come sempre eccezionale! Complimenti! Ciao ciao.

Hi. Are diamond pushups also good to use for triceps?

Damn, he didn’t tap out after his occipital bone breaks and he sees double. Very dangerous, if Sean lands a hard punch on that already damaged eye it could blind him.

You could do motion capture for games or movies.

😂😂😂😂Yeah, I'm not doing that🤦.

These movements and the full method available at Movement20XX.com !

Ouch

Looks brutal

Noice

Great short abs workout 💪🏾